Achieve your full potential through Pilates with Kataneh
Welcome to KK Pilates, offering 1-1 tuition and a range of Pilates classes in Poole, Dorset for various conditions including back, neck and shoulder injury, osteoporosis, arthritis and scoliosis.
Kataneh is a certified instructor with expertise in Pilates for spinal surgery and Level 4 Management of back care. She brings extensive teaching experience, particularly with the elderly, and offers specialised Pilates programs for runners, cyclists, individuals recovering from breast cancer, and those dealing with Parkinson's disease.
Additionally, she excels in cancer rehabilitation and exercise programs for various conditions, including sport injuries, arthritis, and addressing stiffness in the body's joints and muscles.
Osteoporosis |
Back Care Management |
Scoliosis |
Runners |
Cyclists |
Shoulders or Hip Injury |
Post Breast Cancer |
Arthritis |
Scoliosis |
Osteoporosis | Back Care Management | Scoliosis | Runners | Cyclists | Shoulders or Hip Injury | Post Breast Cancer | Arthritis | Scoliosis |
Discover the power of Pilates
Pilates is Kataneh’s passion because it promotes mind and body awareness, good posture and alignment, flexibility, balance and alleviates back pain. Verbal cues and coaching are provided for proper breathing, body alignment, rhythmic inhalation and exhalation. Kataneh facilitates the movements based on each individual's ability, making it easy and correct.
Whether you are recovering from an injury or just want to enhance your daily life quality, Pilates is suitable for everyone regardless of age or fitness level.
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Online Zoom Classes
Kataneh's popular online Zoom classes provide a convenient way to practice Pilates from home, with options for both group and one-to-one lessons, offering a personalised approach to fitness and wellness.
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St Luke Church, Parkstone
This is a small group mat Pilates class, using different light equipments, cater mix level. It helps to improve your general fitness and overall well being, concentrating on your posture and joints stiffness.
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West Cliff Baptist Church, Poole Road
In this classical Mat Pilates class, participants can progress their practice through the use of functional and dynamic movements, leading to increased core strength, flexibility and mind-body connection.
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East Dorset Lawn Tennis Club, Poole
This small group mat Pilates class incorporates the use of various light equipments to increase your body awareness and and engage all muscles, as they were intended, providing a full-body workout.
Testimonials
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Classes with Kataneh are inspiring. The exercises are specific to your level of fitnesss and your ability. Kataneh truly cares for her clients and their wellbeing and improved mobility are uppermost at all times. I can not recommend her highly enough.
Gabbi
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I have attended Kataneh's classes for a few years now and I have always enjoyed her classes even when she feels I can go a little further with the exercises. I find her classes caried and interesting with new exercises regularly being included. Kataneh always adapts the exercises to suit different abilities and injuries people have.
Isobel
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Kataneh's understanding regarding my new health condition is very good as I was diagnosed with Colon cancer two years ago. She looks after me very well when there are some exercises that I may not be able to do them due to my Colostomy bag.
Lizzie
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So glad to be part of Kataneh's Pilates classes. She has helped me so much to put my broken body back together. She is amazing as she tailors the exercise toward each person's needs and level. I am constantly amazed by her ability to challenge and motivate us while still keeping the atmosphere relaxed and enjoyable.
Alison